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let’s talk fuel
If you’ve ever seen Popeye the Sailor Man, you know he was on to something… "I'm strong to the finich, cause I eats me spinach!" Making sure that you have enough energy is key to performing your best...
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new shoe letdown
Last week I finally decided it was time to replace my trusty Saucony ProGrid Guide 3 trainers. They were good to me and my overpronating self, run after run and got me through plenty of miles. So, when...
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pizza = vegetable?
If you have been following the news at all for the past week, you probably heard that on Tuesday, Congress decided that pizza is a vegetable. I thought tomato was a fruit… In a nutshell, buried in a...
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cwrrc fall classic
Yesterday morning, I ran and finished my second half marathon! The Cleveland West Road Runners Club Fall Classic took place along the Valley Parkway inside the Mill Stream Run Reservation located in...
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new year, new (healthier) you
Does this sound familiar? Extended period of year-end holiday indulgences (and overindulgences) > New Year’s resolution to workout every single day and to eat more vegetables in a week than the...
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nike: “make it count”
I rarely watch television these days. In fact, I don’t even own one. However, at the gym while cranking out miles on the treadmill is a different story. Yesterday, some track & field championship...
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regaining balance
The past ten weeks have been not only test of personal capacity but also a significant challenge in maintaining a healthy life balance. A little background: This semester, I decided to take on an...
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we run this city
Something I’m extremely excited to share is that with classes wrapping up, I finally have the time to volunteer for a local organization that I’ve eagerly been wanting to be a part of since a professor...
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eat locally, spice globally
I ran across this mantra on Pinterest which led me to a great article over at Mother Earth Living – “The Benefits of Eating Locally Grown, Seasonal Food.” Tabitha Alterman brings up some great (and...
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